Q: Can Wagyu beef be enjoyed as part of a healthy, balanced diet?
A: Definitely yes! A 4-ounce serving of Wagyu provides you with more than ten essential nutrients needed for daily healthy living. These nutrients include protein, iron, zinc, vitamins B12 and B6, choline, selenium, phosphorus, niacin, and riboflavin. Additionally, Wagyu beef is rich in Omega-3 which has good cholesterol and is healthy for the heart.
Q: How much Wagyu beef should I eat at a meal to meet my daily protein requirements?
A: Not all food sources have all the nine essential amino acid which are building blocks of proteins, except animal protein sources such as Wagyu beef. Therefore Wagyu beef is a great protein option and source of essential nutrients to enjoy any day and for any meal! Dietary guidelines recommend that adults eat about 5.5 ounces of protein foods, including beef, per day which is about 25-30 grams of protein for optimal body benefits. Thus, adding Wagyu beef into your various meals will help you meet your required protein needs, increase satisfaction level, and preserve lean muscle mass.
Q What are the benefits of the ten essential nutrients to the body
A: Wagyu beef contains high-quality protein which helps to preserve the muscles, manage weight, and prevent chronic diseases. It also contains zinc and B-Vitamins which help to build muscles, heal wounds, maintain the immune system, contribute to cognitive health, and improve brain function. The other nutrients are Iron (helps the body to use oxygen), Choline (supports nervous system development), Selenium (helps protect cells from damage), Phosphorus (helps build bones and teeth), Niacin (supports energy production and metabolism), and Riboflavin (helps convert food to fuel). With Wagyu beef, you can say it has it all.
Q what nutritional benefits does Wagyu beef offer me that other proteins don’t
A: Wagyu beef is a nutritional powerhouse in a smaller package than any other protein foods providing about 25 grams of protein per Wagyu serving. Furthermore, it would take about 8 ounces of a cooked chicken breast to gain the same about of iron contained in just 3 ounces of Wagyu beef, and nearly about 20 ounces of chicken to get the same amount of zinc in a serving of Wagyu beef.
Q Does Wagyu beef improve cholesterol levels?
A: Absolutely! Research shows that a heart-healthy lifestyle that includes Wagyu beef, even on a daily basis, improved cholesterol levels. Wagyu beef contains 50% mono-saturated fatty acids which reduce cholesterol levels, prevent chronic diseases, and help in weight loss. It further has a significant amount of both oleic and linoleic acids which functions to improve the heart and immune systems, fight cancer and reduce the risk of type 2 diabetes. Interestingly, Wagyu beef has the lowest amount of cholesterol when compared to other kinds of meat, 10mg per 100 gram.
Q Can plant-based diets and proteins provide the same amount of protein as Wagyu beef?
A: Many sources of plant protein do not have all the essential amino acids needed for your body. Wagyu beef provides more protein and nutrients than any plant proteins in significantly fewer calories. A 4 ounce Wagyu beef supplies about 280 – 330 calories and 25 grams of protein making it an ideal option that will satisfy your daily value for protein and prevent deficiency.