Beef is an important food as it provides us with the necessary nutrients needed to keep our body healthy. Interestingly, A 4 ounce serving of wagyu beef nourishes the body with ten essential nutrients including Zinc, Protein, and B- Vitamins (B6 & B12). The other nutrients are Iron (helps the body to use oxygen), Choline (supports nervous system development), Selenium (helps protect cells from damage), Phosphorus (helps build bones and teeth), Niacin (supports energy production and metabolism), and Riboflavin (helps convert food to fuel).
One of the most important nutrients needed by the body is protein. Protein is key to life; they are the building blocks of the body and without them life as we know it wouldn’t be possible. An average human needs about 80 grams of protein per day to prevent deficiency. Inadequate protein in the diet will lead to severe consequences to both the health and body composition. Furthermore, the wagyu beef contains fatty acid known as Shimofuri that are rich in Omega-3 which has good cholesterol and is healthy for our heart. It also has a 50% higher unsaturated fat than normal beef, this high level of unsaturated fat gives it an exceptional savory flavor.
- Don’t deprive yourself of nourishment. A 4 ounce serving of wagyu beef produces 25 grams of the daily value for protein, which is one of the most satisfying nutrients, and it is located everywhere in the body, including hair, nails, skins, bones, and muscles.
- Maximize that exercise routine. Exercises are crucial, and it is more effective when done with a diet containing a high amount of protein like wagyu beef.
- Interested in health? Findings have shown that lean beef is a necessary diet, required on a daily basis as part of a heart-healthy diet and lifestyle, thus, improving cholesterol levels.
Most nutrients needed for the average daily needs of every individual are found in beef. Therefore, it does no crime to make out time for a burger once in a while, because beef provides you with all the energy you need to tackle your busy days.
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